Preview Mode Links will not work in preview mode

BRAIN BASEMENT


A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

May 1, 2021

"I don't have to want to do this to just get it done" -- ideas for inspirational cross-stitch design quotes when moving.

Annalee and Angi get real about how stress seeps in, especially in times of transition. This is a perfect chat to put on in the background while prepping your piles or rubbing marks off the walls. Two friends out there get it.

Check out the book Breath by James Nestor, The New Science of a Lost Art  *Spoiler....you need to use your nose, not your mouth.

Also, check out Simply on Purpose's instagram page to read more about behavioral momentum.