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BRAIN BASEMENT


A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Dec 8, 2021

Let's really consider how much of our daily life we spend in the STRESSED part of the stress response cycle. Why/when/how did rest become uncomfortable??? Plus cockroaches!

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Show Notes:

Burnout, the Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski