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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Dec 16, 2020

Angi & Annalee discuss Third Culture Kids and Parachute Kids: the challenges they face as they move to different countries and into different cultures. There's a balance between appreciating the benefits of this lifestyle and acknowledging the difficulties we face. Maybe we can use those difficulties to...


Dec 2, 2020

Angi and Annalee share random bits that have been on their minds from choosing the stories we tell ourselves to leaning into our emotions to expanding our vocabulary around the way we feel. 


Nov 23, 2020

This 16-minute meditation is designed to bring in abundance and appreciation while the cartoons are on, tea kettle is whistling, kids are clamoring and life is happening. We can still bring focus to these moments of busy daily life.  


Nov 16, 2020

Today we consider what gratitude means, how it feels, how we get there and who 'she' is at her core.


Nov 11, 2020

This episode includes an interview with the brilliant Transition Coach, Amber Folkman. She discusses the book, "This is Where You Belong" as her inspiration for diving into the research and science behind loving where you live, and gives practical tips for creating a home anywhere you are. 

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