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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Oct 28, 2020

It's normal to wonder what your purpose as a trailing spouse is when bouncing from country to country every few years. In this episode Annalee interviews Jennie Linton, The Expat Mom Coach, on this very topic--finding purpose as a flailing *cough* I mean trailing spouse. They swap stories about figuring out who they...


Oct 27, 2020

This episode is an introduction to Mom Meditations, a series of meditations you can do in the car, in a chair, on a walk or anywhere! ...and also with your kids around. No need to wait for a perfect moment of silence. In this Mom Meditation, embrace the noise and activity around, while finding the strength of your...


Oct 7, 2020

As moms, friends and striving to be mindful humans, Annalee and Angi talk about things we've gleaned during quarantine. We haven't had the most difficult struggles, but it hasn't been an easy time either. Taking a zoomed-out look at this season of life has helped us see what we've learned along the way.