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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Nov 23, 2020

This 16-minute meditation is designed to bring in abundance and appreciation while the cartoons are on, tea kettle is whistling, kids are clamoring and life is happening. We can still bring focus to these moments of busy daily life.  


Nov 16, 2020

Today we consider what gratitude means, how it feels, how we get there and who 'she' is at her core.


Nov 11, 2020

This episode includes an interview with the brilliant Transition Coach, Amber Folkman. She discusses the book, "This is Where You Belong" as her inspiration for diving into the research and science behind loving where you live, and gives practical tips for creating a home anywhere you are. 

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Nov 2, 2020

Considering all the ways we define 'home' for ourselves and for our kiddos as we move to different places as Foreign Service families.