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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Dec 10, 2021

We are really starting a community. Join us in 2022!


Dec 8, 2021

Let's really consider how much of our daily life we spend in the STRESSED part of the stress response cycle. Why/when/how did rest become uncomfortable??? Plus cockroaches!

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Show Notes:

Burnout, the Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski


Nov 23, 2021

Who do you want to talk to most when you're sad? Your mom? Your sister? Your partner? Who is your PERSON?


Nov 18, 2021

Friendships and having to make new connections every time we move is not without challenges. 


Nov 11, 2021

The realities of small frustrations and sadness in daily life. This happens to most of us...should we ignore it or pay more attention to it.  

These are small talks about big ideas, as friends- Annalee brings in the wise words of leaders and Angi just throws out random reactions. With you joining us...we start to feel...