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A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Jan 21, 2021

Angi & Annalee get into the science around the impact meditation has on the brain & if it's becoming more widely accepted as a method for improving well-being. Also, do our husbands think we're nuts?


Meditators Have Younger Brains

How Meditation Protects the Aging Brain from Decline

Your Brain on...

Jan 14, 2021

Angi & Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts & emotions. What does writing do for you & your brain? 


How to Start a Mindful Journaling Practice 

Ashley Mae...

Jan 11, 2021

Part 2 of a discussion with Integrative Health Coach and expat mom, Meredith Wiedemer, where she explains some specific ideas on how to understand and improve your gut/brain health. 


Contact Meredith at

Jan 4, 2021

Guest, Meredith Wiedemer, Integrative Health Coach and expat mom, explains a bit about how what we eat affects our brain function. Listen closely for some bonus material on guts and poop. This is part 1 of a 2-part series. 


Books mentioned: Crazy, Sexy Diet by Kris Carr