Jan 21, 2021
Angi & Annalee get into the science around the impact meditation has on the brain & if it's becoming more widely accepted as a method for improving well-being. Also, do our husbands think we're nuts?
Jan 14, 2021
Angi & Annalee explore how writing can improve mental wellness. Making lists of junior high crushes in journals to scribbling on a Vogue magazine to using any old pen and paper to observe thoughts & emotions. What does writing do for you & your brain?
Jan 4, 2021
Guest, Meredith Wiedemer, Integrative Health Coach and expat mom, explains a bit about how what we eat affects our brain function. Listen closely for some bonus material on guts and poop. This is part 1 of a 2-part series.
Books mentioned: Crazy, Sexy Diet by Kris Carr