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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Sep 30, 2021

We're not always losers...it's just that we FEEL like we are if we forget to notice the wins. Proud, accomplished, satisfied, comfortable- let's soak up the good vibes when they're around. Settle in for a semi-positive episode. 

 


Sep 24, 2021

Angi & Annalee chat over the trusty go-tos they pull out after moving to a new place that help make those first few days/weeks/months a bit more bearable & doable. Annalee promotes showering... sometimes.. & Angi shares her worst tip yet. We are not an advice podcast...we are your friends. Call us sometime....


Sep 16, 2021

We could all use a good cry sometimes...so why do we resist it?  Annalee and Angi explore the mind/body connection of water seeping from our eyes. 

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Show Notes: 

Full Catestrophe Living by Jon Kabat-Zinn

Is Crying Good for You? by Harvard Health Publishing, Harvard Medical...