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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Dec 10, 2021

We are really starting a community. Join us in 2022!


Dec 8, 2021

Let's really consider how much of our daily life we spend in the STRESSED part of the stress response cycle. Why/when/how did rest become uncomfortable??? Plus cockroaches!

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Show Notes:

Burnout, the Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski