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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Mar 30, 2022

After a lot of upheaval for 6 weeks...or two months? We are back on track.  Let's talk about all the things and solve none of them.  How much do we have the ability to hold off a meltdown, over-ride sadness or ignore guilt?  


047 - Let Stillness Do It's Work

Feb 17, 2022

A brief listen where we explore stillness. What does stillness look like for you? 

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Show Notes: 

- The Inner Landscape of Beauty: an On Being interview with John O'Donohue 

- Sign up for the Mindful Minute weekly...


Feb 3, 2022

With evacuations top of mind, we invited Sina Jones, our friend and fellow expat spouse on the show to talk about her experience. So thankful for the stories and insights Sina shares around two separate and very different evacuations their family went through while living abroad. You won't want to miss this heartfelt...


Jan 19, 2022

Let's discuss a finding mentioned in the book Moonwalking with Einstein by Joshua Foer.

This episode begins with a sneak peek of one of our Members Only Inner Circle Friendship Talks...if you want to hear what we won't just tell EVERYONE, come join us over there. 

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Jan 12, 2022

What's the deal with primary and secondary emotions? And do we even need to pay attention to them? Is Anger a clean emotion or a dirty emotion? Let's talk about this stuff and make our emotional lives BETTER in small ways.