What's the deal with primary and secondary emotions? And do we
even need to pay attention to them? Is Anger a clean emotion or a
dirty emotion? Let's talk about this stuff and make our emotional
lives BETTER in small ways.
Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...