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BRAIN BASEMENT

A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Jan 19, 2022

Let's discuss a finding mentioned in the book Moonwalking with Einstein by Joshua Foer.

This episode begins with a sneak peek of one of our Members Only Inner Circle Friendship Talks...if you want to hear what we won't just tell EVERYONE, come join us over there. 

Connect with Annalee at     


Jan 6, 2022

Homesick...an accepted piece of our mobile lifestyle. How does it happen for us when we don't really know how to define "home" much of the time?? More thoughts and musings on all things emotion.  

We may not have answers but we are experts at having all the questions.

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Show Notes: 

@bad_days_abroad


Dec 10, 2021

We are really starting a community. Join us in 2022!


Dec 8, 2021

Let's really consider how much of our daily life we spend in the STRESSED part of the stress response cycle. Why/when/how did rest become uncomfortable??? Plus cockroaches!

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Show Notes:

Burnout, the Secret to Unlocking the Stress Cycle by Amelia & Emily Nagoski


Nov 23, 2021

Who do you want to talk to most when you're sad? Your mom? Your sister? Your partner? Who is your PERSON?