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BRAIN BASEMENT


A podcast where two friends who used to do yoga together in a basement, now chat about chaos and wellness and what that can look like overseas. 

Oct 27, 2020

This episode is an introduction to Mom Meditations, a series of meditations you can do in the car, in a chair, on a walk or anywhere! ...and also with your kids around. No need to wait for a perfect moment of silence. In this Mom Meditation, embrace the noise and activity around, while finding the strength of your own mountaintop view. Here, you will find a 5-minute introduction followed by a 15-minute guided meditation.